Self-Help

The thrive model places emphasis on prevention and early intervention to support a young person’s mental health and wellbeing, to ensure that they can thrive. This includes the use of self-help materials. Some common wellbeing and mental health issues are explored below through self-help guides.

Clicking on the tiles will direct you to information and simple self-help strategies which can be trialled to improve mental wellbeing. Each sheet includes a range of ideas so that suitable ones can be chosen.

These self-help materials have been created in conjunction with the NHS Wellbeing in Mind Team.

Apps to help support your mental health:

These apps can help you support your mental health and wellbeing in conjunction with the self-help guides above. All the apps listed can be found on the NHS Apps Library, an online directory of trusted health and wellbeing apps that have been assessed to be clinically safe and secure to use.