Skip to content ↓


The thrive model places emphasis on prevention and early intervention to support a young person’s mental health and wellbeing, to ensure that they can thrive. This includes the use of self-help materials. Some common wellbeing and mental health issues are explored below through self-help guides.

Clicking on the tiles will direct you to information and simple self-help strategies which can be trialled to improve mental wellbeing. Each sheet includes a range of ideas so that suitable ones can be chosen.

These self-help materials have been created in conjunction with the NHS Wellbeing in Mind Team.